🧪 Nutrition Facts
- Calories 840.0
- Total Fat 36.0 g
- Saturated Fat 13.0 g
- Cholesterol 100.0 mg
- Sodium 1760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 840.0 calories per serving (1 basket (369.0g)), Dairy Queen Chicken Quesadilla Basket is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (40.3% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1760.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen Chicken Quesadilla Basket — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen Chicken Quesadilla Basket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840.0 kcal | 42% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 1760.0 mg | 77% ⚠️ |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 45.0 g | 90% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen Chicken Quesadilla Basket accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 840.0 calories in Dairy Queen Chicken Quesadilla Basket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.5 min |
| Walking: 17 minutes per mile | 145.0 min |
| Cycling (Low Intensity) | 91.9 min |
| HIIT | 77.8 min |
| Water Aerobics | 194.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen Chicken Quesadilla Basket
Is Dairy Queen Chicken Quesadilla Basket good for weight loss?
At 840 calories per basket, this is a fairly calorie-dense meal that could work within a weight loss plan if it's your main meal for the day, but the high sodium content (1760mg) may cause water retention. The 45g of protein is a strong point, as it helps keep you full, though the 85g of carbs and 36g of fat add up quickly.
Is Dairy Queen Chicken Quesadilla Basket good for muscle building?
With 45g of protein and a reasonable carb-to-protein ratio, this quesadilla basket provides solid macronutrient support for muscle recovery and growth. The carbs can help replenish energy after training, making it a decent post-workout option if you're not eating again soon.
Is Dairy Queen Chicken Quesadilla Basket good post-workout fuel?
This works reasonably well as post-workout fuel thanks to the protein and carbs, which help repair muscle and replenish glycogen stores. Just be mindful that 840 calories is substantial if you're trying to manage total intake for the day.
Is Dairy Queen Chicken Quesadilla Basket heart-healthy?
The high sodium and moderate saturated fat content aren't ideal for heart health, especially if eaten regularly. While the cholesterol level is moderate, the overall nutrient profile suggests limiting this to an occasional choice rather than a regular meal.
What should I watch out for with Dairy Queen Chicken Quesadilla Basket?
The sodium content is exceptionally high at 1760mg—that's most of your daily allowance in a single meal. Keep an eye on saturated fat as well, since 13g gets you partway toward recommended daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
