🧪 Nutrition Facts
- Calories 530.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 87.0 g
- Dietary Fiber 0.0 g
- Sugars 78.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 medium shake (418.0g)), Dairy Queen Vanilla Shake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 87.0g per serving (66.2% of calories), of which 78.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen Vanilla Shake Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen Vanilla Shake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 87.0 g | 32% |
| Total Sugars | 78.0 g | 156% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen Vanilla Shake Medium accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Dairy Queen Vanilla Shake Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Spinning | 47.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen Vanilla Shake Medium
Is Dairy Queen Vanilla Shake Medium good for weight loss?
At 530 calories with minimal fiber and 78g of sugar, this shake works against weight loss goals. The high calorie density and lack of satiating fiber means you'll likely feel hungry again soon despite consuming a significant portion of your daily calorie allowance.
Is Dairy Queen Vanilla Shake Medium good for muscle building?
The 13g of protein is modest for a 530-calorie item and won't effectively support muscle recovery on its own. You'd need to pair this with additional protein sources to make it worthwhile for post-workout nutrition.
Is Dairy Queen Vanilla Shake Medium good post-workout fuel?
While the carbs and some protein could theoretically help with recovery, the sugar content and lack of whole-food nutrition make this a poor choice compared to alternatives like Greek yogurt with fruit or a protein smoothie made with real ingredients.
How might Dairy Queen Vanilla Shake Medium affect blood sugar?
This shake will cause a rapid blood sugar spike due to 78g of simple sugars with virtually no fiber to slow absorption. People with diabetes or prediabetes should avoid it entirely, and others may experience an energy crash within an hour or two.
What should I watch out for with Dairy Queen Vanilla Shake Medium?
The 78g of sugar—nearly double the daily recommended limit for many people—is the main concern here. Additionally, the saturated fat and sodium content combined with minimal nutritional density means this is essentially a dessert rather than a nutritious food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
