🧪 Nutrition Facts
- Calories 440.0
- Total Fat 18.0 g
- Saturated Fat 14.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 1.0 g
- Sugars 53.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 medium (234.0g)), Dairy Queen Chocolate Dipped Cone Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (55.6% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen Chocolate Dipped Cone Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen Chocolate Dipped Cone Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 53.0 g | 106% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen Chocolate Dipped Cone Medium accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Dairy Queen Chocolate Dipped Cone Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Running: 13 minutes per mile | 42.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen Chocolate Dipped Cone Medium
Is Dairy Queen Chocolate Dipped Cone Medium good for weight loss?
With 440 calories and 53g of sugar in a single serving, this cone isn't ideal for weight loss. The high calorie density combined with minimal fiber and protein means it won't keep you satisfied for long, making it easy to consume excess calories.
Is Dairy Queen Chocolate Dipped Cone Medium good for muscle building?
The 9g of protein is modest for muscle-building purposes, and the carbs are mostly simple sugars rather than complex carbohydrates that would better support workout recovery and performance.
How might Dairy Queen Chocolate Dipped Cone Medium affect blood sugar?
This cone will likely cause a rapid spike in blood sugar due to 53g of sugar and minimal fiber to slow digestion. If you have blood sugar concerns, this is worth avoiding or pairing with protein-rich foods to blunt the effect.
Is Dairy Queen Chocolate Dipped Cone Medium heart-healthy?
The 14g of saturated fat and high sugar content aren't favorable for heart health when consumed regularly. While the sodium and cholesterol levels are moderate, the overall nutrient profile suggests this is best saved for occasional treats.
What should I watch out for with Dairy Queen Chocolate Dipped Cone Medium?
The 53g of sugar—nearly your entire daily recommended limit—is the biggest concern here. Additionally, 14g of saturated fat contributes significantly to the upper limit for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
