🧪 Nutrition Facts
- Calories 340.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.0 g
- Sugars 44.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 medium cone (196.0g)), Dairy Queen Soft Serve Chocolate Cone Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (65.3% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen Soft Serve Chocolate Cone Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen Soft Serve Chocolate Cone Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 44.0 g | 88% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen Soft Serve Chocolate Cone Medium accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Dairy Queen Soft Serve Chocolate Cone Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Mowing Lawn (Walking Moderate) | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen Soft Serve Chocolate Cone Medium
Is Dairy Queen Soft Serve Chocolate Cone Medium good for weight loss?
With 340 calories and 44g of sugar in a single serving, this isn't an ideal choice if you're trying to lose weight. The high sugar content provides little satiety, so you might not feel satisfied despite consuming a significant portion of your daily calorie allowance.
Is Dairy Queen Soft Serve Chocolate Cone Medium good for muscle building?
The 9g of protein is modest for muscle building goals, and the carbs-to-protein ratio isn't optimal for post-workout recovery. You'd be better served by a protein-rich snack with less added sugar.
Is Dairy Queen Soft Serve Chocolate Cone Medium good fuel for endurance activities?
While the carbs could provide quick energy for endurance activities, the high sugar and fat content makes this a less practical choice than alternatives. A sports drink or banana would deliver carbs more efficiently without the added fat and sodium.
How might Dairy Queen Soft Serve Chocolate Cone Medium affect blood sugar?
Expect a rapid blood sugar spike from the 44g of sugar with minimal fiber to slow absorption. This quick rise will likely be followed by a crash, which could leave you feeling tired or hungry shortly after.
What should I watch out for with Dairy Queen Soft Serve Chocolate Cone Medium?
The 44g of sugar—nearly your entire daily recommended intake in one cone—is the main concern here. The combination of quick-digesting carbs and fat with minimal fiber means a blood sugar spike followed by a potential crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
