🧪 Nutrition Facts
- Calories 660.0
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 60.0 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 101.0 g
- Dietary Fiber 1.0 g
- Sugars 73.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 660.0 calories per serving (1 medium (380.0g)), Dairy Queen Blizzard Oreo Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 101.0g per serving (61.4% of calories), of which 73.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen Blizzard Oreo Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen Blizzard Oreo Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660.0 kcal | 33% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 101.0 g | 37% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 73.0 g | 146% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen Blizzard Oreo Medium accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 660.0 calories in Dairy Queen Blizzard Oreo Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.9 min |
| Walking: 17 minutes per mile | 113.9 min |
| Cycling (Low Intensity) | 72.2 min |
| HIIT | 61.1 min |
| Ice Skating | 69.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen Blizzard Oreo Medium
Is Dairy Queen Blizzard Oreo Medium good for weight loss?
This treat is quite calorie-dense at 660 calories per serving, making it challenging to fit into most weight loss plans without careful portion control. The high sugar content and minimal fiber mean it won't keep you feeling full, so you'd likely need to account for it by reducing calories elsewhere.
Is Dairy Queen Blizzard Oreo Medium good for muscle building?
While the 14g of protein is a modest contribution, the 660 calories and 73g of sugar make this an inefficient choice for muscle building compared to protein-focused foods. You'd get better results from protein sources with less added sugar and empty calories.
Is Dairy Queen Blizzard Oreo Medium good post-workout fuel?
The carbs and protein could technically support recovery, but the high sugar and low fiber mean you'd experience a quick energy spike followed by a crash. A blizzard works better as an occasional indulgence than as a deliberate post-workout meal.
How might Dairy Queen Blizzard Oreo Medium affect blood sugar?
Expect a sharp blood sugar spike from the 73g of sugar with minimal fiber to slow absorption. This rapid rise will likely be followed by an energy dip, which isn't ideal if you're managing blood sugar levels.
What should I watch out for with Dairy Queen Blizzard Oreo Medium?
The 73g of sugar is the biggest concern—that's nearly triple the daily limit for added sugars recommended by health agencies. With only 1g of fiber and 12g of saturated fat, this is best reserved as an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
