🧪 Nutrition Facts
- Calories 360.0
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 medium serving (134.0g)), Dairy Queen Onion Rings Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (53.9% of calories).
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen Onion Rings Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen Onion Rings Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen Onion Rings Medium accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Dairy Queen Onion Rings Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Squats (High Intensity) | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen Onion Rings Medium
How might Dairy Queen Onion Rings Medium affect blood sugar?
With 48g of carbs and minimal fiber (just 2g) to slow digestion, this will cause a relatively quick blood sugar spike. The 5g of sugar adds to this effect, making it a high-glycemic choice.
Is Dairy Queen Onion Rings Medium heart-healthy?
The saturated fat content is moderate at 3g per serving, and cholesterol is very low at 5mg, which is favorable. However, the 480mg of sodium is a concern for heart health, especially if consumed regularly alongside other salty foods.
How does Dairy Queen Onion Rings Medium fit a low-sodium diet?
At 480mg per serving, this exceeds what's typically recommended for a single food item on a low-sodium diet. You'd want to balance it with lower-sodium choices throughout the day, or skip it entirely if you're aiming for very strict sodium limits.
What diets does Dairy Queen Onion Rings Medium suit?
These onion rings fit casual eating patterns but don't align well with low-carb, low-sodium, or high-protein focused diets. They could work occasionally in a flexible or balanced diet that accounts for their carb and sodium load.
What should I watch out for with Dairy Queen Onion Rings Medium?
This serving contains 480mg of sodium, which is about 21% of the daily limit, so it's moderately high in salt. The 16g of fat and 48g of carbs mean this is a calorie-dense food that doesn't offer much protein (only 5g) relative to its 360 calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
