🧪 Nutrition Facts
- Calories 340.0
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 hot dog (121.0g)), Dairy Queen Hot Dog is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 50.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen Hot Dog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen Hot Dog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen Hot Dog accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Dairy Queen Hot Dog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Running: 6 minutes per mile | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen Hot Dog
Is Dairy Queen Hot Dog good for weight loss?
At 340 calories per hot dog, this is moderate in calories but relatively high in fat at 19g, which makes it less ideal for weight loss. The low fiber content (1g) means it won't keep you feeling full for long, so you might find yourself wanting more food soon after.
Is Dairy Queen Hot Dog good for muscle building?
With 14g of protein, this hot dog provides a decent protein boost for muscle repair and growth. However, the fat-to-protein ratio isn't optimal for muscle building compared to leaner protein sources.
Is Dairy Queen Hot Dog good post-workout fuel?
This could work as a quick post-workout option since it has protein and carbs, but there are better choices available. A leaner protein source paired with complex carbs would give you similar benefits with less saturated fat.
Is Dairy Queen Hot Dog heart-healthy?
The combination of 7g saturated fat, 870mg sodium, and moderate cholesterol makes this less heart-friendly. Regular consumption could contribute to high blood pressure and elevated cholesterol levels.
What should I watch out for with Dairy Queen Hot Dog?
The sodium content is notably high at 870mg per hot dog—that's over a third of the daily limit for many people. If you have high blood pressure or need to monitor sodium intake, this is something to be mindful of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
