🧪 Nutrition Facts
- Calories 360.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 75.0 mg
- Sodium 960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 sandwich (191.0g)), Dairy Queen Grilled Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (40.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 960.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen Grilled Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen Grilled Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 960.0 mg | 42% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen Grilled Chicken Sandwich accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Dairy Queen Grilled Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Stationary Bike (High Intensity) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen Grilled Chicken Sandwich
Is Dairy Queen Grilled Chicken Sandwich good for weight loss?
At 360 calories with 28g of protein and only 12g of fat, this sandwich can fit into a weight loss plan, especially if it's your main meal. The protein content helps with satiety, though the sodium is quite high at 960mg—nearly half the daily limit for some guidelines.
Is Dairy Queen Grilled Chicken Sandwich good for muscle building?
The 28g of protein per sandwich makes this a solid choice for muscle recovery and building, particularly given the relatively low fat and calorie content. Pair it with additional vegetables or whole grains to round out your post-exercise nutrition.
Is Dairy Queen Grilled Chicken Sandwich good post-workout fuel?
This works well as post-workout fuel with its 28g protein and 37g carbs to replenish muscles and glycogen stores. The modest 360 calories makes it appropriate for most recovery meals without excessive overeating.
Is Dairy Queen Grilled Chicken Sandwich good fuel for endurance activities?
While the carb-to-protein ratio isn't ideal for endurance activities, this sandwich could serve as a reasonable fuel option before or after longer efforts. You might want to pair it with additional simple carbs like fruit if you're fueling a lengthy workout.
What should I watch out for with Dairy Queen Grilled Chicken Sandwich?
The sodium level is the main concern at 960mg per sandwich, which is significant if you eat multiple items in a day or have salt sensitivity. The 8g of added sugar and moderate carbs are reasonable but worth considering if you're tracking intake carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
