🧪 Nutrition Facts
- Calories 540.0
- Total Fat 30.0 g
- Saturated Fat 14.0 g
- Cholesterol 110.0 mg
- Sodium 1020.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 burger (242.0g)), Dairy Queen Classic Double Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 48.7% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1020.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen Classic Double Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen Classic Double Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 1020.0 mg | 44% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen Classic Double Cheeseburger accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Dairy Queen Classic Double Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Bench Press | 105.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen Classic Double Cheeseburger
Is Dairy Queen Classic Double Cheeseburger good for weight loss?
At 540 calories with 30g of fat, this burger is calorie-dense for a single item, making it challenging for weight loss if portion control isn't carefully managed. The relatively high protein (33g) does offer some satiety benefit, but the high sodium and saturated fat make this less ideal as a regular choice.
Is Dairy Queen Classic Double Cheeseburger good for muscle building?
With 33g of protein per burger, this provides a solid protein contribution to support muscle repair and growth. Combined with the carbs for energy, it can work as part of a muscle-building diet when balanced with other nutrient-dense foods.
Is Dairy Queen Classic Double Cheeseburger good post-workout fuel?
This burger delivers both protein and carbs in a convenient package, making it acceptable post-workout fuel to replenish glycogen and support recovery. However, the high sodium and saturated fat mean there are more balanced post-workout choices available.
How might Dairy Queen Classic Double Cheeseburger affect blood sugar?
With 38g of carbs and only 2g of fiber, your blood sugar will likely rise moderately to quickly after eating this burger. The 10g of added sugar will further contribute to a blood sugar spike, especially if consumed without other fiber-rich foods.
What should I watch out for with Dairy Queen Classic Double Cheeseburger?
The sodium content of 1020mg is nearly half the recommended daily intake in a single burger—concerning if you have high blood pressure or eat high-sodium foods regularly. Saturated fat at 14g is also significant, and the 10g of sugar adds empty calories without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
