🧪 Nutrition Facts
- Calories 620.0
- Total Fat 36.0 g
- Saturated Fat 16.0 g
- Cholesterol 125.0 mg
- Sodium 1280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 burger (270.0g)), Dairy Queen Bacon Double Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 51.6% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1280.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen Bacon Double Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen Bacon Double Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 125.0 mg | 42% |
| Sodium | 1280.0 mg | 56% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen Bacon Double Cheeseburger accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Dairy Queen Bacon Double Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Walking: 14 minutes per mile | 88.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen Bacon Double Cheeseburger
Is Dairy Queen Bacon Double Cheeseburger good for weight loss?
With 620 calories per burger, this is a fairly calorie-dense option that makes portion control important for weight loss goals. The high fat content (36g) and moderate protein (38g) means it could leave you feeling full, but the sodium is quite elevated at over half the daily recommended amount.
Is Dairy Queen Bacon Double Cheeseburger good for muscle building?
The 38g of protein is solid for muscle repair and growth, making this burger a reasonable protein source post-training. However, you'd want to pair it with nutrient-dense sides rather than relying on it as your primary muscle-building meal.
Is Dairy Queen Bacon Double Cheeseburger good post-workout fuel?
This can work as post-workout fuel thanks to its protein and carb combination, though the high fat and sodium might make it less ideal than other options. A burger with lighter sides would be a better match for recovery nutrition.
How might Dairy Queen Bacon Double Cheeseburger affect blood sugar?
The 38g of carbs with only 2g of fiber will likely cause a moderate blood sugar spike, especially since 10g comes from added sugars. This isn't the best choice if you're managing blood sugar levels.
What should I watch out for with Dairy Queen Bacon Double Cheeseburger?
The sodium content at 1,280mg is a major concern—that's over half your daily limit in a single burger. Saturated fat at 16g is also substantial, so this shouldn't be a frequent choice if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
