🧪 Nutrition Facts
- Calories 150.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 serving (57.0g)), Raising Canes Honey Mustard Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 86.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raising Canes Honey Mustard Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raising Canes Honey Mustard Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raising Canes Honey Mustard Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Raising Canes Honey Mustard Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mountain Climbers | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raising Canes Honey Mustard Sauce
Is Raising Canes Honey Mustard Sauce good for weight loss?
This sauce is calorie-dense at 150 calories per serving, making it easy to overdo portions without realizing it. If you're watching your weight, use it sparingly as a flavoring rather than consuming it generously.
Is Raising Canes Honey Mustard Sauce a good snack for kids?
Yes, honey mustard sauce is generally appealing to kids and pairs naturally with chicken fingers or nuggets. Just keep portions small since it's high in sodium and calories relative to its serving size.
What diets does Raising Canes Honey Mustard Sauce suit?
It works well for low-carb and keto diets given its minimal carbohydrate content. However, the high fat content and added sugars make it less ideal for very low-fat or strict sugar-restricted diets.
What does Raising Canes Honey Mustard Sauce pair well with for a balanced meal?
It's designed to complement chicken, but also works with tenders, nuggets, or as a dip for vegetables. Pairing it with a protein and plenty of vegetables or a whole grain creates a more nutritionally complete meal.
How does Raising Canes Honey Mustard Sauce fit into a balanced diet?
As a condiment, it contributes minimal protein and fiber but adds flavor to otherwise plain proteins. Use it in moderation as part of a meal—it's best viewed as an accessory rather than a main component, given its high fat and sodium relative to the small serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
