Calories in Raising Canes Tailgate Pack 25

📏 Serving Size: 25 chicken tenders (3629.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 3250.1
  • Total Fat 145.2 g
  • Saturated Fat 25.0 g
  • Cholesterol 990.0 mg
  • Sodium 7000.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 218.1 g
  • Dietary Fiber 8.0 g
  • Sugars 8.0 g
  • Protein 315.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 3250.1 calories per serving (25 chicken tenders (3629.0g)), Raising Canes Tailgate Pack 25 is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (145.2g, 38% of calories), including 25.0g of saturated fat. One thing to note: a single serving contains 7000.0mg of sodium (304% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Raising Canes Tailgate Pack 25 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories3250.1 kcal162.5%
Total Fat145.2 g186%
Saturated Fat25.0 g125%
Cholesterol990.0 mg330%
Sodium7000.0 mg304% ⚠️
Total Carbohydrate218.1 g79%
Dietary Fiber8.0 g29% ✅
Total Sugars8.0 g16%
Protein315.0 g630% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Raising Canes Tailgate Pack 25 accounts for 162.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38% of the calories.

Fat 38%
Carbs 25.4%
Protein 36.6%
Fat 38% Carbs 25.4% Protein 36.6%

🏃 Exercise Burn Time

How long would it take to burn off the 3250.1 calories in Raising Canes Tailgate Pack 25? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 245.8 min
Walking: 17 minutes per mile 560.9 min
Cycling (Low Intensity) 355.4 min
HIIT 301.1 min
Football 502.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Raising Canes Tailgate Pack 25

Is Raising Canes Tailgate Pack 25 good for weight loss?

With over 3,250 calories in a single pack, this is not suitable for weight loss. Even a single tender contains roughly 130 calories, making portion control challenging if you're trying to maintain a calorie deficit.

Is Raising Canes Tailgate Pack 25 good for muscle building?

The 315g of protein across the pack is substantial and supports muscle recovery and growth. However, the extremely high calorie and fat content means you'd need to account for this carefully within your daily nutrition plan.

Is Raising Canes Tailgate Pack 25 good post-workout fuel?

This pack delivers protein and carbs that can support recovery, but the sheer volume and fat content make it impractical as a post-workout meal. You'd be better served by a smaller portion paired with a lighter carb source.

Is Raising Canes Tailgate Pack 25 heart-healthy?

The high sodium, saturated fat, and cholesterol levels make this poor for heart health. Regular consumption could contribute to elevated blood pressure and cholesterol levels, both risk factors for cardiovascular disease.

What should I watch out for with Raising Canes Tailgate Pack 25?

The sodium content is exceptionally high at 7,000mg—nearly three times the daily recommended limit—which can lead to water retention and elevated blood pressure. The cholesterol level of 990mg also far exceeds healthy daily intake, and despite the high saturated fat, the calorie density makes it easy to overeat.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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