🧪 Nutrition Facts
- Calories 680.0
- Total Fat 27.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.0 mg
- Sodium 1240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 93.0 g
- Dietary Fiber 5.0 g
- Sugars 27.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 Jr combo with fries and drink (398.0g)), Whataburger Whataburger Jr Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 93.0g per serving (53.2% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1240.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger Whataburger Jr Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger Whataburger Jr Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 1240.0 mg | 54% ⚠️ |
| Total Carbohydrate | 93.0 g | 34% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 27.0 g | 54% |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Whataburger Jr Combo accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Whataburger Whataburger Jr Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Snowboarding | 95.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Whataburger Jr Combo
Is Whataburger Whataburger Jr Combo good for weight loss?
This combo is calorie-dense at 680 calories for a single meal, which can make it harder to maintain a calorie deficit for weight loss. The high sugar content (27g) and refined carbs may leave you hungry again quickly despite the reasonable protein of 21g.
Is Whataburger Whataburger Jr Combo good for muscle building?
With 21g of protein, this meal provides a decent protein contribution, but the high sugar and overall calorie load makes it less ideal than a more balanced option. You'd want to pair it with strength training and ensure your total daily protein intake supports muscle growth.
Is Whataburger Whataburger Jr Combo good post-workout fuel?
While the 21g of protein and carbs can help with recovery, the high sodium, sugar, and saturated fat make this a less-than-ideal post-workout choice. A meal with simpler carbs and leaner protein would serve your recovery better.
How might Whataburger Whataburger Jr Combo affect blood sugar?
Despite the 5g of fiber, the 27g of sugar and high refined carb content will likely cause a noticeable blood sugar spike. This is especially true if consumed without other fat or protein to slow digestion, though the 27g of fat in this meal does provide some buffering effect.
What should I watch out for with Whataburger Whataburger Jr Combo?
The sodium content is quite high at 1240mg—nearly half the daily recommended limit in one meal. Sugar reaches 27g, and combined with the refined carbs from the bun and fries, this can cause energy fluctuations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
