🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Corral Yeast Rolls contains 120.0 calories per serving (1 roll (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (66.1% of calories).
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📊 % Daily Value
The following shows how one serving of Golden Corral Yeast Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Yeast Rolls accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Golden Corral Yeast Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Table Tennis (Ping Pong) | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Yeast Rolls
Is Golden Corral Yeast Rolls good for weight loss?
These rolls are moderate in calories at 120 per piece, but they're fairly carb-heavy with 21g of carbs and only 4g of protein, which means they won't keep you feeling full for long. If you're watching your weight, enjoy them sparingly as part of a meal rather than on their own.
Is Golden Corral Yeast Rolls a good snack for kids?
Yes, these are a great option for kids—they're mild-flavored, soft, and easy to eat. The moderate sodium level and low sugar content make them a reasonable choice for children's meals.
What diets does Golden Corral Yeast Rolls suit?
Yeast rolls work well for most standard diets including omnivore and flexitarian approaches. They're not suitable for gluten-free or keto diets due to their high carbohydrate content.
What does Golden Corral Yeast Rolls pair well with for a balanced meal?
Pair these rolls with protein-rich mains like grilled chicken, lean beef, or fish, plus vegetable sides to create nutritional balance. They also complement soups, stews, or meals with plenty of vegetables well.
How does Golden Corral Yeast Rolls fit into a balanced diet?
As a carbohydrate source, these rolls fit into a balanced diet when paired with adequate protein and vegetables. Their low fiber content means they work best alongside high-fiber sides to support digestion and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
