🧪 Nutrition Facts
- Calories 310.0
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 85.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 slice (99.0g)), Golden Corral Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 55% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Cheesecake accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Golden Corral Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Gymnastics | 70.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Cheesecake
How might Golden Corral Cheesecake affect blood sugar?
The 30g of carbs combined with 24g of sugar means this will cause a fairly rapid blood sugar spike, especially since cheesecake is low in fiber. People managing diabetes or prediabetes should factor this in carefully.
Is Golden Corral Cheesecake heart-healthy?
Not particularly heart-friendly. The saturated fat content (10g per slice) and cholesterol add up, so this isn't something to eat regularly if you're watching your cardiovascular health.
What diets does Golden Corral Cheesecake suit?
It's not well-suited to low-sugar, keto, or strict diabetic diets. It could work occasionally in a standard balanced diet, but the high sugar content makes it less compatible with many health-focused eating plans.
What should I watch out for with Golden Corral Cheesecake?
This dessert packs 24g of sugar per slice—that's about 6 teaspoons worth. With 10g of saturated fat and 85mg of cholesterol, it's a rich treat that should be occasional rather than regular.
What's a sensible portion size for Golden Corral Cheesecake?
One slice (99g) is a reasonable single serving if you do indulge. Because of the sugar and saturated fat density, this is best treated as an occasional dessert rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
