🧪 Nutrition Facts
- Calories 1060.0
- Total Fat 70.0 g
- Saturated Fat 30.0 g
- Cholesterol 95.0 mg
- Sodium 1980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 8.0 g
- Sugars 5.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1060.0 calories per serving (1 appetizer (397.0g)), Tgi Fridays Spinach and Artichoke Dip is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (70.0g, 59.3% of calories), including 30.0g of saturated fat. One thing to note: a single serving contains 1980.0mg of sodium (86% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Spinach and Artichoke Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Spinach and Artichoke Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1060.0 kcal | 53% |
| Total Fat | 70.0 g | 90% |
| Saturated Fat | 30.0 g | 150% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 1980.0 mg | 86% ⚠️ |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Spinach and Artichoke Dip accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1060.0 calories in Tgi Fridays Spinach and Artichoke Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.2 min |
| Walking: 17 minutes per mile | 182.9 min |
| Cycling (Low Intensity) | 115.9 min |
| HIIT | 98.2 min |
| Swimming (Low Intensity) | 134.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Spinach and Artichoke Dip
Is Tgi Fridays Spinach and Artichoke Dip good for weight loss?
At 1060 calories per appetizer, this is quite calorie-dense for a single dish, making it challenging for weight loss goals. The high fat content (70g) contributes significantly to the calorie load, though the 8g of fiber does help with satiety.
Is Tgi Fridays Spinach and Artichoke Dip good for muscle building?
With 28g of protein, this dip provides a decent amount to support muscle repair and growth. However, the extremely high calorie and fat content means you'd be consuming far more than necessary to meet protein needs.
Is Tgi Fridays Spinach and Artichoke Dip good post-workout fuel?
This isn't an ideal post-workout choice because of its high fat and low carb-to-protein ratio. While the protein is useful, the excessive calories and fat will slow digestion when you'd benefit from faster nutrient uptake.
Is Tgi Fridays Spinach and Artichoke Dip heart-healthy?
The combination of high saturated fat (30g) and very high sodium (1980mg) makes this unfavorable for heart health. Regular consumption could contribute to elevated cholesterol and blood pressure concerns.
What should I watch out for with Tgi Fridays Spinach and Artichoke Dip?
The sodium content is exceptionally high at 1980mg—nearly the entire daily recommended limit in a single appetizer. The 30g of saturated fat is also substantial and makes up about half of a typical daily allowance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
