🧪 Nutrition Facts
- Calories 870.0
- Total Fat 42.0 g
- Saturated Fat 11.0 g
- Cholesterol 185.0 mg
- Sodium 2090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 4.0 g
- Sugars 31.0 g
- Protein 60.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 870.0 calories per serving (1 entree (397.0g)), Tgi Fridays Jack Daniels Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 42.7% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 2090.0mg of sodium (91% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Jack Daniels Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Jack Daniels Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870.0 kcal | 43.5% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 2090.0 mg | 91% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 31.0 g | 62% |
| Protein | 60.0 g | 120% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Jack Daniels Salmon accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 870.0 calories in Tgi Fridays Jack Daniels Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.8 min |
| Walking: 17 minutes per mile | 150.1 min |
| Cycling (Low Intensity) | 95.1 min |
| HIIT | 80.6 min |
| Jumping Jacks | 84.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Jack Daniels Salmon
Is Tgi Fridays Jack Daniels Salmon good for weight loss?
At 870 calories per serving, this dish is fairly calorie-dense, especially for a single entree. The high sugar content (31g) and moderate fat make it less ideal for weight loss unless you're accounting for it within a structured plan.
Is Tgi Fridays Jack Daniels Salmon good for muscle building?
With 60g of protein, this salmon dish supports muscle recovery and growth. The protein-to-calorie ratio is reasonable, though the high fat and carb content means you're consuming extra calories beyond what's needed for muscle synthesis.
Is Tgi Fridays Jack Daniels Salmon good post-workout fuel?
This works well post-workout since it provides both protein (60g) and carbohydrates (67g) to replenish energy stores and support recovery. The carb-to-protein ratio is favorable for refueling after exercise.
How might Tgi Fridays Jack Daniels Salmon affect blood sugar?
The 31g of sugar combined with 67g total carbs will cause a noticeable blood sugar rise, especially if consumed without other fiber or fat to slow digestion. The glaze is likely the culprit, delivering a concentrated dose of simple sugars.
What should I watch out for with Tgi Fridays Jack Daniels Salmon?
Sodium is a major concern at 2090mg—that's nearly a full day's recommended intake in one meal. The 31g of sugar is quite high and likely comes from the Jack Daniels glaze, which can lead to blood sugar spikes if you're not accounting for carbs in your meal plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
