🧪 Nutrition Facts
- Calories 950.0
- Total Fat 54.0 g
- Saturated Fat 20.0 g
- Cholesterol 145.0 mg
- Sodium 1790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 49.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 950.0 calories per serving (1 burger (425.0g)), Tgi Fridays Bacon Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (54.0g, 51% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 1790.0mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Bacon Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Bacon Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 950.0 kcal | 47.5% |
| Total Fat | 54.0 g | 69% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 1790.0 mg | 78% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 49.0 g | 98% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Bacon Cheeseburger accounts for 47.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 950.0 calories in Tgi Fridays Bacon Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 71.8 min |
| Walking: 17 minutes per mile | 163.9 min |
| Cycling (Low Intensity) | 103.9 min |
| HIIT | 88.0 min |
| Mountain Climbers | 88.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Bacon Cheeseburger
Is Tgi Fridays Bacon Cheeseburger good for weight loss?
At 950 calories per burger, this is a calorie-dense meal that would consume most or all of a typical weight loss target. While the 49g of protein will help keep you satisfied, the high fat content and refined carbs make it challenging to fit into a calorie deficit without careful planning.
Is Tgi Fridays Bacon Cheeseburger good for muscle building?
The 49g of protein is a solid contribution toward muscle repair and growth, though you'd likely need additional protein sources throughout the day to meet typical recommendations. The carbs provide some energy, but the saturated fat and overall calorie load mean this isn't an ideal choice as your primary post-workout meal.
Is Tgi Fridays Bacon Cheeseburger good post-workout fuel?
This burger provides decent protein and carbs for recovery, but the high saturated fat and sodium may leave you feeling overly full and sluggish rather than energized. A leaner option with similar macros would serve your post-workout needs better.
Is Tgi Fridays Bacon Cheeseburger heart-healthy?
The combination of high saturated fat, cholesterol, and sodium makes this burger a less heart-friendly choice. Regularly eating meals like this could contribute to elevated blood pressure and cholesterol levels.
What should I watch out for with Tgi Fridays Bacon Cheeseburger?
The sodium content at 1790mg is nearly the entire daily limit for many people in a single burger. Saturated fat comprises a significant portion of the total fat, and the 14g of sugar adds unnecessary calories without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
