🧪 Nutrition Facts
- Calories 720.0
- Total Fat 36.0 g
- Saturated Fat 7.0 g
- Cholesterol 90.0 mg
- Sodium 1740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 sandwich (312.0g)), Tgi Fridays Crispy Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 44% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1740.0mg of sodium (76% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Crispy Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Crispy Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1740.0 mg | 76% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 36.0 g | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Crispy Chicken Sandwich accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Tgi Fridays Crispy Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Jumping Rope | 56.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Crispy Chicken Sandwich
Is Tgi Fridays Crispy Chicken Sandwich good for weight loss?
At 720 calories per sandwich, this is a substantial meal that could fit into a weight loss plan if it's your main entrée for a meal, though the high sodium content may cause water retention. The 36g of protein is helpful for satiety, but the 36g of fat and moderate carbs make portion control important.
Is Tgi Fridays Crispy Chicken Sandwich good for muscle building?
The 36g of protein supports muscle repair and growth, making this sandwich a reasonable protein source post-workout. Pairing it with additional vegetables or a lighter side would maximize the nutritional benefit without excess calories.
Is Tgi Fridays Crispy Chicken Sandwich good post-workout fuel?
This works as post-workout fuel thanks to its solid protein content and carbs to replenish glycogen, though the high fat and sodium aren't ideal for immediate recovery. A lower-sodium option or pairing with water would be better if post-workout nutrition is your goal.
How might Tgi Fridays Crispy Chicken Sandwich affect blood sugar?
With 8g of sugar and only 3g of fiber, this sandwich will cause a moderate blood sugar rise but won't spike dramatically. The protein and fat help slow digestion, preventing a sharp spike, though the refined carbs in the bun are a factor to consider.
What should I watch out for with Tgi Fridays Crispy Chicken Sandwich?
The sodium content at 1,740mg is quite high—nearly 75% of the daily limit in a single sandwich. You'll want to be mindful of salt intake for the rest of the day, especially if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
