🧪 Nutrition Facts
- Calories 950.0
- Total Fat 55.0 g
- Saturated Fat 15.0 g
- Cholesterol 155.0 mg
- Sodium 2640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 49.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 950.0 calories per serving (1 sandwich (397.0g)), Tgi Fridays California Club Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 51.4% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 2640.0mg of sodium (115% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays California Club Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays California Club Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 950.0 kcal | 47.5% |
| Total Fat | 55.0 g | 70% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 2640.0 mg | 115% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 49.0 g | 98% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays California Club Sandwich accounts for 47.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 950.0 calories in Tgi Fridays California Club Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 71.8 min |
| Walking: 17 minutes per mile | 163.9 min |
| Cycling (Low Intensity) | 103.9 min |
| HIIT | 88.0 min |
| Cross-country Skiing | 118.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays California Club Sandwich
Is Tgi Fridays California Club Sandwich good for weight loss?
At 950 calories per sandwich, this is a calorie-dense meal that could work for weight loss only if it fits within your daily target and you're not eating much else that day. The 49g of protein is helpful for satiety, but the high fat and carb content means portions need to be carefully managed.
Is Tgi Fridays California Club Sandwich good for muscle building?
With 49g of protein and decent carbs at 68g, this sandwich can support muscle building when paired with consistent training. The calorie and nutrient profile works better as a post-workout meal or part of a higher-calorie diet designed for muscle gain.
Is Tgi Fridays California Club Sandwich good post-workout fuel?
This sandwich is actually solid post-workout fuel with its 49g protein and 68g carbs to replenish glycogen stores and support recovery. The calorie density and nutrient balance make it a practical choice for refueling after intense exercise.
Is Tgi Fridays California Club Sandwich heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this less ideal for heart health. Regularly eating sandwiches with this sodium profile could contribute to elevated blood pressure over time, so moderation is important.
What should I watch out for with Tgi Fridays California Club Sandwich?
The sodium content is extremely high at 2,640mg—that's over 100% of the daily recommended limit in a single sandwich. Saturated fat at 15g and the overall fat content of 55g are also worth noting if you're monitoring these for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
