🧪 Nutrition Facts
- Calories 1000.0
- Total Fat 55.0 g
- Saturated Fat 22.0 g
- Cholesterol 225.0 mg
- Sodium 2860.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 71.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 1000.0 calories per serving (1 entree (454.0g)), Tgi Fridays Sizzling Chicken and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 49.5% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 2860.0mg of sodium (124% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Sizzling Chicken and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Sizzling Chicken and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1000.0 kcal | 50% |
| Total Fat | 55.0 g | 70% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 225.0 mg | 75% |
| Sodium | 2860.0 mg | 124% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 71.0 g | 142% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tgi Fridays Sizzling Chicken and Cheese accounts for 50% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1000.0 calories in Tgi Fridays Sizzling Chicken and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 75.6 min |
| Walking: 17 minutes per mile | 172.6 min |
| Cycling (Low Intensity) | 109.3 min |
| HIIT | 92.6 min |
| Pickleball | 105.8 min |
Find more information on calories burned doing popular exercises.
