🧪 Nutrition Facts
- Calories 1000.0
- Total Fat 55.0 g
- Saturated Fat 22.0 g
- Cholesterol 225.0 mg
- Sodium 2860.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 71.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1000.0 calories per serving (1 entree (454.0g)), Tgi Fridays Sizzling Chicken and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 49.5% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 2860.0mg of sodium (124% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Sizzling Chicken and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Sizzling Chicken and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1000.0 kcal | 50% |
| Total Fat | 55.0 g | 70% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 225.0 mg | 75% |
| Sodium | 2860.0 mg | 124% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 71.0 g | 142% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Sizzling Chicken and Cheese accounts for 50% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1000.0 calories in Tgi Fridays Sizzling Chicken and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 75.6 min |
| Walking: 17 minutes per mile | 172.6 min |
| Cycling (Low Intensity) | 109.3 min |
| HIIT | 92.6 min |
| Swimming (High Intensity) | 73.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Sizzling Chicken and Cheese
Is Tgi Fridays Sizzling Chicken and Cheese good for weight loss?
At 1000 calories per serving, this is a substantial meal that would consume a large portion of most people's daily calorie allowance. While the protein content is impressive at 71g, the high fat and calorie density makes it less ideal for weight loss unless carefully portioned into a larger meal plan.
Is Tgi Fridays Sizzling Chicken and Cheese good for muscle building?
The 71g of protein makes this a genuinely strong option for muscle recovery and building, especially after resistance training. Combined with decent carbs for replenishing glycogen, it provides the macronutrient foundation your muscles need.
Is Tgi Fridays Sizzling Chicken and Cheese good post-workout fuel?
This works reasonably well post-workout thanks to its protein and carbohydrate combination, though the high calorie and fat content means it's better suited for a full meal rather than a quick recovery snack. The 55g of carbs will help restore muscle glycogen effectively.
Is Tgi Fridays Sizzling Chicken and Cheese heart-healthy?
The high sodium and saturated fat levels aren't ideal for heart health, particularly if you eat similar restaurant meals regularly. Limiting how often you choose this dish and balancing it with lower-sodium options would be advisable.
What should I watch out for with Tgi Fridays Sizzling Chicken and Cheese?
The sodium content is notably high at 2860mg—that's more than the daily recommended limit for most adults in a single meal. You're also getting 22g of saturated fat, which is significant, so be mindful of your overall saturated fat intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
