🧪 Nutrition Facts
- Calories 370.0
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 55.0 mg
- Sodium 1520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 bowl (312.0g)), Tgi Fridays French Onion Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 51.1% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1520.0mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays French Onion Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays French Onion Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1520.0 mg | 66% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 15.0 g | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays French Onion Soup accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Tgi Fridays French Onion Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Running: 7 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays French Onion Soup
Is Tgi Fridays French Onion Soup good for weight loss?
At 370 calories per bowl, this soup could fit into a weight loss plan if portions are controlled, but the high sodium content (1520mg, over half the daily limit) means it's better as an occasional choice rather than a regular option.
Is Tgi Fridays French Onion Soup good for muscle building?
With 15g of protein per serving, this soup provides a modest amount to support muscle recovery, though you'd likely want to pair it with additional protein sources for optimal results.
Is Tgi Fridays French Onion Soup good post-workout fuel?
The carbs and protein combo here could work for recovery, but there are better post-workout options with less sodium and more protein relative to calories.
Is Tgi Fridays French Onion Soup heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, especially if eaten regularly. Those managing blood pressure or cholesterol should limit this soup or choose lower-sodium alternatives.
What should I watch out for with Tgi Fridays French Onion Soup?
The sodium level is the main concern—this single bowl contains more than half your recommended daily intake. The saturated fat at 11g is also fairly high for a soup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
