🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 side salad (227.0g)), Tgi Fridays House Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 60% of calories), including 4.0g of saturated fat.
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📊 % Daily Value
The following shows how one serving of Tgi Fridays House Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays House Salad accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Tgi Fridays House Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Barre | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays House Salad
Is Tgi Fridays House Salad good for weight loss?
At 210 calories per side salad, this is a relatively light option that can fit into a weight loss plan. The 6g of protein and 2g of fiber provide some satiety, though you might want to pair it with additional protein sources to feel fuller longer.
Is Tgi Fridays House Salad heart-healthy?
With only 4g of saturated fat and 15mg of cholesterol, this salad is reasonably heart-friendly. The modest nutrient profile won't harm cardiovascular health, though the sodium level is something to monitor if you have blood pressure concerns.
How does Tgi Fridays House Salad fit a low-sodium diet?
At 490mg of sodium per serving, this salad uses up a meaningful portion of a typical 1,500-2,000mg daily sodium limit, so it's not ideal for strict low-sodium diets without modifications.
What diets does Tgi Fridays House Salad suit?
This works well for balanced, whole-food-focused diets and can fit into low-calorie or weight management plans. It's suitable for most eating patterns as a light side or starter, though you may want to add protein if it's your main course.
What should I watch out for with Tgi Fridays House Salad?
The sodium content of 490mg is notable for a side salad, so if you're limiting sodium intake, this should factor into your daily total. The 14g of fat suggests the dressing contributes significantly to the calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
