🧪 Nutrition Facts
- Calories 500.0
- Total Fat 26.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.0 calories per serving (1 side (170.0g)), Tgi Fridays Onion Rings is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (48.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Onion Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Onion Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.0 kcal | 25% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Onion Rings accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.0 calories in Tgi Fridays Onion Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Running: 11 minutes per mile | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Onion Rings
How might Tgi Fridays Onion Rings affect blood sugar?
With 61g of carbs and only 3g of fiber, this will cause a fairly rapid blood sugar spike. The minimal protein content means there's little to slow down how quickly your body absorbs these carbs.
Is Tgi Fridays Onion Rings heart-healthy?
The high sodium content is a concern for heart health, and the saturated fat isn't ideal either. While the cholesterol is relatively low, the overall nutritional profile leans toward foods best eaten occasionally rather than regularly.
How does Tgi Fridays Onion Rings fit a low-sodium diet?
At 660mg per serving, these onion rings exceed what many low-sodium diets allow for a single food item. You'd want to skip this or save it for a day when you have plenty of sodium budget remaining.
What diets does Tgi Fridays Onion Rings suit?
These work for flexible eating approaches but aren't ideal for heart-healthy, low-sodium, or low-carb diets. They're most suited to people simply looking to enjoy occasional comfort food without strict dietary restrictions.
What should I watch out for with Tgi Fridays Onion Rings?
These onion rings pack 660mg of sodium in a single side serving, which is nearly 30% of the daily limit for most people. The 500 calories come mostly from refined carbs and fat, with limited protein to help you feel satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
