🧪 Nutrition Facts
- Calories 1020.0
- Total Fat 55.0 g
- Saturated Fat 9.0 g
- Cholesterol 115.0 mg
- Sodium 2160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 95.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1020.0 calories per serving (1 entree (454.0g)), Tgi Fridays Friday Fish and Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 47.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 2160.0mg of sodium (94% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Friday Fish and Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Friday Fish and Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1020.0 kcal | 51% |
| Total Fat | 55.0 g | 70% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 2160.0 mg | 94% ⚠️ |
| Total Carbohydrate | 95.0 g | 35% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Friday Fish and Chips accounts for 51% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1020.0 calories in Tgi Fridays Friday Fish and Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 77.1 min |
| Walking: 17 minutes per mile | 176.0 min |
| Cycling (Low Intensity) | 111.5 min |
| HIIT | 94.5 min |
| Table Tennis (Ping Pong) | 186.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Friday Fish and Chips
Is Tgi Fridays Friday Fish and Chips good for weight loss?
At 1020 calories per serving, this dish is quite calorie-dense for a single meal, making it challenging for weight loss goals. The high fat content at 55g contributes significantly to the calorie load, though the 42g of protein and 7g of fiber do provide some satiety.
Is Tgi Fridays Friday Fish and Chips good for muscle building?
The 42g of protein in this entree is a solid contribution toward muscle repair and growth, especially when paired with resistance training. Combined with the carbs, it can support post-workout recovery, though you'd want to monitor the overall fat intake depending on your caloric targets.
Is Tgi Fridays Friday Fish and Chips good post-workout fuel?
This meal provides a reasonable protein-to-carb ratio with 42g and 95g respectively, which can support recovery. However, the high fat content may slow digestion, potentially making it less ideal than lighter post-workout options if you're looking for faster nutrient absorption.
Is Tgi Fridays Friday Fish and Chips heart-healthy?
The 2160mg of sodium is a major concern for heart health, as excessive sodium intake is linked to elevated blood pressure. While the saturated fat at 9g is moderate, the overall fat content and fried preparation suggest this isn't an ideal choice for heart-conscious eating patterns.
What should I watch out for with Tgi Fridays Friday Fish and Chips?
The sodium content of 2160mg is exceptionally high—nearly the entire daily recommended limit in a single meal. Additionally, the 55g of fat, while not all problematic, combined with the deep-fried preparation method, makes this less ideal for frequent consumption if you're watching saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
