🧪 Nutrition Facts
- Calories 750.0
- Total Fat 30.0 g
- Saturated Fat 8.0 g
- Cholesterol 195.0 mg
- Sodium 2490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 57.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 750.0 calories per serving (1 entree (397.0g)), Tgi Fridays Lemon Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 35.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 2490.0mg of sodium (108% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Lemon Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Lemon Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750.0 kcal | 37.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 2490.0 mg | 108% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 57.0 g | 114% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Lemon Chicken accounts for 37.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 750.0 calories in Tgi Fridays Lemon Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.7 min |
| Walking: 17 minutes per mile | 129.4 min |
| Cycling (Low Intensity) | 82.0 min |
| HIIT | 69.5 min |
| Walking: 14 minutes per mile | 107.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Lemon Chicken
Is Tgi Fridays Lemon Chicken good for weight loss?
At 750 calories per serving, this dish is relatively high for a single meal and could work within a weight loss diet only if it fits your daily calorie goals. The protein content is solid at 57g, which helps with satiety, but the high sodium at 2490mg per entree is a concern for bloating and water retention.
Is Tgi Fridays Lemon Chicken good for muscle building?
This is a strong choice for muscle building thanks to the 57g of protein, which supports muscle repair and growth. Combined with the carbohydrates for energy, it provides a fairly complete post-workout or meal option for someone focused on building muscle.
Is Tgi Fridays Lemon Chicken good post-workout fuel?
This works reasonably well post-workout with 57g of protein and 67g of carbs to replenish glycogen stores and support muscle recovery. The high sodium content, while normally a concern, can actually help with hydration recovery after intense exercise.
Is Tgi Fridays Lemon Chicken heart-healthy?
The saturated fat is moderate at 8g, and cholesterol at 195mg is manageable, but the extremely high sodium of 2490mg is problematic for heart health. If you have hypertension or heart concerns, this dish should be an occasional choice rather than a regular meal.
What should I watch out for with Tgi Fridays Lemon Chicken?
The sodium content is exceptionally high at over 100% of daily recommended intake in a single dish, which can contribute to water retention and blood pressure issues. Also be mindful of the 750 calories—while not excessive, it's a substantial portion of most people's daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
