🧪 Nutrition Facts
- Calories 1180.0
- Total Fat 64.0 g
- Saturated Fat 14.0 g
- Cholesterol 135.0 mg
- Sodium 2780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 99.0 g
- Dietary Fiber 5.0 g
- Sugars 42.0 g
- Protein 53.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1180.0 calories per serving (1 entree (397.0g)), Tgi Fridays Whiskey Glazed Chicken Strips is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (64.0g, 48.6% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 2780.0mg of sodium (121% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Whiskey Glazed Chicken Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Whiskey Glazed Chicken Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1180.0 kcal | 59% |
| Total Fat | 64.0 g | 82% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 2780.0 mg | 121% ⚠️ |
| Total Carbohydrate | 99.0 g | 36% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 42.0 g | 84% |
| Protein | 53.0 g | 106% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Whiskey Glazed Chicken Strips accounts for 59% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1180.0 calories in Tgi Fridays Whiskey Glazed Chicken Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 89.2 min |
| Walking: 17 minutes per mile | 203.6 min |
| Cycling (Low Intensity) | 129.0 min |
| HIIT | 109.3 min |
| Gymnastics | 270.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Whiskey Glazed Chicken Strips
Is Tgi Fridays Whiskey Glazed Chicken Strips good for weight loss?
At 1180 calories per entree, this is a very calorie-dense meal that would make weight loss challenging. The high fat content (64g) and significant sugar contribution (42g) add up quickly without much nutritional benefit for satiety.
Is Tgi Fridays Whiskey Glazed Chicken Strips good for muscle building?
The 53g of protein is a solid amount for muscle recovery, though you're consuming it alongside nearly 100g of carbs and substantial fat, making this an inefficient choice if protein is your primary goal.
Is Tgi Fridays Whiskey Glazed Chicken Strips good post-workout fuel?
While the 53g protein and 99g carbs could theoretically work post-workout, the high saturated fat and sugar content make better options available. A leaner protein source with cleaner carbs would be more effective for recovery.
How might Tgi Fridays Whiskey Glazed Chicken Strips affect blood sugar?
The 42g of sugar will likely cause a rapid blood sugar spike, especially given the moderate fiber (5g) relative to the carb load. This could lead to an energy crash afterward.
What should I watch out for with Tgi Fridays Whiskey Glazed Chicken Strips?
The sodium level is extremely high at 2780mg—nearly a full day's recommended intake in one meal. Combined with 42g of sugar, this dish leans heavily on added sweeteners and salt for flavor rather than quality ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
