🧪 Nutrition Facts
- Calories 260.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (2 slices (85.0g)), Tgi Fridays Garlic Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (52.5% of calories).
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📊 % Daily Value
The following shows how one serving of Tgi Fridays Garlic Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Garlic Bread accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Tgi Fridays Garlic Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Rugby | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Garlic Bread
Is Tgi Fridays Garlic Bread good fuel for endurance activities?
Garlic bread can provide quick carbohydrates for energy, but it's not ideal fuel for endurance activities. The lack of protein and minimal fiber mean it won't sustain you well during extended exercise.
How might Tgi Fridays Garlic Bread affect blood sugar?
The 34g of carbs with minimal fiber will likely cause a relatively quick rise in blood sugar. This combination makes it a high-glycemic food that may leave you with an energy dip shortly after eating.
Is Tgi Fridays Garlic Bread heart-healthy?
While the saturated fat content is modest at 4g per serving, the high sodium is a concern for heart health. This isn't an ideal choice if you're managing blood pressure or following heart-healthy guidelines.
How does Tgi Fridays Garlic Bread fit a low-sodium diet?
At 540mg per 2 slices, this exceeds what many low-sodium diets allow for a side dish. You'd want to account for this carefully and balance it with very low-sodium foods for the rest of your meal.
What should I watch out for with Tgi Fridays Garlic Bread?
The sodium content is substantial at 540mg per serving, which is about a quarter of the daily limit for many people. With only 1g of fiber and 6g of protein, this is primarily a carbohydrate-focused side dish that won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
