🧪 Nutrition Facts
- Calories 370.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 burger (198.0g)), Steak N Shake Original Single Steakburger is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (41.7% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Original Single Steakburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Original Single Steakburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Original Single Steakburger accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Steak N Shake Original Single Steakburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| MMA | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Original Single Steakburger
Is Steak N Shake Original Single Steakburger good for weight loss?
At 370 calories with solid protein content, this burger could fit into a weight loss plan if portions are controlled. However, the 40g of carbs and 16g of fat mean it's calorie-dense, so you'd need to account for it carefully within your daily intake.
Is Steak N Shake Original Single Steakburger good for muscle building?
The 20g of protein per burger makes this a reasonable option for muscle building, though you'd likely want to pair it with additional protein sources or a side to meet higher daily protein targets.
Is Steak N Shake Original Single Steakburger good post-workout fuel?
With 20g of protein and 40g of carbs, this burger provides both macronutrients your muscles need after exercise, making it a reasonable post-workout choice if you're looking for a convenient option.
How might Steak N Shake Original Single Steakburger affect blood sugar?
The 40g of carbs and 9g of sugar will cause a moderate blood sugar rise, especially since there's only 2g of fiber to slow absorption. Those managing blood sugar should be cautious with this option.
What should I watch out for with Steak N Shake Original Single Steakburger?
The sodium content at 870mg is substantial—over a third of most people's daily limit in a single burger. The 9g of sugar adds up quickly, and the saturated fat (6g) is worth monitoring if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
