🧪 Nutrition Facts
- Calories 1660.0
- Total Fat 98.0 g
- Saturated Fat 44.0 g
- Cholesterol 385.0 mg
- Sodium 4260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 112.0 g
- Dietary Fiber 5.0 g
- Sugars 24.0 g
- Protein 98.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1660.0 calories per serving (1 burger (737.0g)), Steak N Shake 7X7 Steakburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (98.0g, 51.2% of calories), including 44.0g of saturated fat. One thing to note: a single serving contains 4260.0mg of sodium (185% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake 7X7 Steakburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake 7X7 Steakburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1660.0 kcal | 83% |
| Total Fat | 98.0 g | 126% |
| Saturated Fat | 44.0 g | 220% |
| Cholesterol | 385.0 mg | 128% |
| Sodium | 4260.0 mg | 185% ⚠️ |
| Total Carbohydrate | 112.0 g | 41% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 24.0 g | 48% |
| Protein | 98.0 g | 196% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake 7X7 Steakburger accounts for 83% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1660.0 calories in Steak N Shake 7X7 Steakburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 125.5 min |
| Walking: 17 minutes per mile | 286.5 min |
| Cycling (Low Intensity) | 181.5 min |
| HIIT | 153.8 min |
| Resistance Band Training | 351.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake 7X7 Steakburger
Is Steak N Shake 7X7 Steakburger good for weight loss?
At 1660 calories per burger, this is a very large, calorie-dense meal that would make weight loss challenging. You'd need to account for nearly a full day's calorie budget in a single item, leaving little room for other meals.
Is Steak N Shake 7X7 Steakburger good for muscle building?
With 98g of protein, this burger delivers a substantial amount to support muscle repair and growth. However, the extremely high calorie, fat, and sodium content means you'd be consuming a lot of extra energy that may not directly contribute to muscle building.
Is Steak N Shake 7X7 Steakburger good post-workout fuel?
The high protein and carbohydrate combination could work for post-workout recovery, but the calorie load and excessive sodium make this a heavier choice than most athletes would want immediately after exercise. A smaller, less sodium-heavy option would be more practical for refueling.
How might Steak N Shake 7X7 Steakburger affect blood sugar?
The 24g of sugar combined with 112g of carbs will cause a significant and fairly rapid blood sugar spike. The 5g of fiber helps somewhat, but won't substantially offset the carbohydrate impact.
What should I watch out for with Steak N Shake 7X7 Steakburger?
The sodium content of 4260mg is exceptionally high—nearly double the recommended daily limit for most adults—which can affect blood pressure and fluid retention. The 24g of sugar is also notable, and the saturated fat at 44g represents about two-thirds of the recommended daily maximum.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
