🧪 Nutrition Facts
- Calories 530.0
- Total Fat 23.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 large serving (198.0g)), Steak N Shake Large Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (55.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Large Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Large Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Large Fries accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Steak N Shake Large Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Elliptical (High Intensity) | 63.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Large Fries
Is Steak N Shake Large Fries good for weight loss?
At 530 calories per serving with moderate protein at 7g, these fries aren't ideal for weight loss since they lack the satiety that protein-rich foods provide. The 23g of fat contributes significantly to the calorie density, making it easy to overconsume.
Is Steak N Shake Large Fries heart-healthy?
With 5g of saturated fat and moderate sodium, these fries aren't the heart-healthiest choice, though they're not extreme in either regard. For cardiovascular health, pairing them with lean protein and limiting portion size would be wise.
How does the fiber in Steak N Shake Large Fries support digestion?
The 6g of fiber is a pleasant surprise in fried potatoes and supports digestive regularity by promoting healthy bowel movements. This fiber content helps slow digestion slightly, which can reduce blood sugar spikes from the refined carbohydrates.
What should I watch out for with Steak N Shake Large Fries?
Sodium content at 480mg per serving can add up quickly if you're eating other salty foods that day. The carbohydrate-to-protein ratio is heavily weighted toward carbs, which may cause blood sugar spikes without sustained fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
