🧪 Nutrition Facts
- Calories 330.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 70.0 mg
- Sodium 1100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 bowl (284.0g)), Steak N Shake Chili is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 42.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1100.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1100.0 mg | 48% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 24.0 g | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Chili accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Steak N Shake Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Basketball: Game | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Chili
Is Steak N Shake Chili good for weight loss?
At 330 calories per bowl with a good protein-to-calorie ratio, this chili can fit into a weight loss plan if portion-controlled. The 5g of fiber helps with satiety, though the 1100mg sodium is quite high and may contribute to water retention.
Is Steak N Shake Chili good for muscle building?
With 24g of protein in a single serving, this chili provides solid support for muscle recovery and growth, especially when paired with resistance training. The carbs and fat also supply energy for workouts, making it a reasonably well-rounded option.
Is Steak N Shake Chili good post-workout fuel?
This works well as post-workout fuel since it combines 24g of protein with 24g of carbs to replenish glycogen and support muscle repair. The balanced macronutrient profile makes it a practical choice after exercise.
Is Steak N Shake Chili heart-healthy?
The saturated fat (6g) and sodium levels are the main considerations here. While the cholesterol is moderate, the high sodium could be problematic for heart health if consumed regularly, so it's best enjoyed occasionally rather than as a frequent meal.
What should I watch out for with Steak N Shake Chili?
The sodium content at 1100mg per bowl is notably high—about half the daily recommended limit in one serving. If you're watching your salt intake or have blood pressure concerns, be mindful of how often you eat this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
