🧪 Nutrition Facts
- Calories 420.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 90.0 mg
- Sodium 1170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 sandwich (241.0g)), Steak N Shake Grilled Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (41.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1170.0mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Grilled Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Grilled Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1170.0 mg | 51% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 32.0 g | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Grilled Chicken Sandwich accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Steak N Shake Grilled Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Downhill Skiing | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Grilled Chicken Sandwich
Is Steak N Shake Grilled Chicken Sandwich good for weight loss?
At 420 calories with 32g of protein, this sandwich can work for weight loss if it fits your daily calorie targets. The high protein content helps keep you satisfied, though the moderate carbs and sodium should be monitored if you're tracking these carefully.
Is Steak N Shake Grilled Chicken Sandwich good for muscle building?
This is a solid choice for muscle recovery with 32g of protein in a reasonably portioned meal. The carbs provide glycogen replenishment without excessive calories, supporting the muscle-building process.
Is Steak N Shake Grilled Chicken Sandwich good post-workout fuel?
Grilled chicken sandwich hits the post-workout sweet spot with a good protein-to-carb ratio that aids recovery. The 44g of carbs help replenish glycogen stores alongside the lean protein.
How might Steak N Shake Grilled Chicken Sandwich affect blood sugar?
With 44g carbs and only 2g fiber, this sandwich will cause a moderate blood sugar rise. The 6g sugar is relatively modest, so the impact is manageable for most people, though pairing it with additional fiber or greens would help stabilize the response.
What should I watch out for with Steak N Shake Grilled Chicken Sandwich?
The sodium content at 1170mg is quite high—nearly half the daily recommended limit in a single sandwich. If you're sensitive to sodium or managing blood pressure, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
