🧪 Nutrition Facts
- Calories 650.0
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 70.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 112.0 g
- Dietary Fiber 1.0 g
- Sugars 99.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 650.0 calories per serving (1 regular shake (397.0g)), Steak N Shake Chocolate Milkshake Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 112.0g per serving (67.7% of calories), of which 99.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Chocolate Milkshake Regular — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Chocolate Milkshake Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650.0 kcal | 32.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 112.0 g | 41% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 99.0 g | 198% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Chocolate Milkshake Regular accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 650.0 calories in Steak N Shake Chocolate Milkshake Regular? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.1 min |
| Walking: 17 minutes per mile | 112.2 min |
| Cycling (Low Intensity) | 71.1 min |
| HIIT | 60.2 min |
| Barre | 126.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Chocolate Milkshake Regular
Is Steak N Shake Chocolate Milkshake Regular good for weight loss?
With 650 calories and 99g of sugar in a single serving, this milkshake isn't a good choice for weight loss. The high calorie density and minimal fiber make it easy to consume excess calories without feeling satisfied.
Is Steak N Shake Chocolate Milkshake Regular good for muscle building?
While the 13g of protein provides some muscle-building support, the 112g of carbs and high sugar content mean you're getting far more calories than needed for protein synthesis alone. You'd be better served by a more balanced protein source with less added sugar.
Is Steak N Shake Chocolate Milkshake Regular good post-workout fuel?
The fast carbs and some protein make this technically useful after intense exercise, but the extremely high sugar content means most of the carbs are simple sugars rather than the sustained energy you'd want. A less sugary option with similar carbs would be more appropriate.
How might Steak N Shake Chocolate Milkshake Regular affect blood sugar?
Expect a rapid blood sugar spike followed by a crash, since nearly all 112g of carbs come from simple sugars with almost no fiber to slow digestion. This can leave you feeling tired or hungry shortly after drinking it.
What should I watch out for with Steak N Shake Chocolate Milkshake Regular?
The 99g of sugar is the main concern—that's more than double the daily recommended limit for added sugars. Combined with high saturated fat (12g) and sodium (360mg), this drink can contribute to blood sugar spikes, excess calories, and increased cardiovascular strain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
