🧪 Nutrition Facts
- Calories 690.0
- Total Fat 28.0 g
- Saturated Fat 16.0 g
- Cholesterol 100.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 104.0 g
- Dietary Fiber 3.0 g
- Sugars 82.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 690.0 calories per serving (1 sundae (397.0g)), Steak N Shake Hot Fudge Brownie Sundae is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 104.0g per serving (58.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Hot Fudge Brownie Sundae — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Hot Fudge Brownie Sundae contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.0 kcal | 34.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 104.0 g | 38% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 82.0 g | 164% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Hot Fudge Brownie Sundae accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.0 calories in Steak N Shake Hot Fudge Brownie Sundae? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.1 min |
| Cycling (Low Intensity) | 75.4 min |
| HIIT | 63.9 min |
| Chopping Wood | 106.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Hot Fudge Brownie Sundae
Is Steak N Shake Hot Fudge Brownie Sundae good for weight loss?
At 690 calories with 82g of sugar and minimal fiber, this sundae is not a good choice for weight loss. The high sugar content provides calories without satiety, making it easy to exceed your calorie goals.
Is Steak N Shake Hot Fudge Brownie Sundae good for muscle building?
With only 11g of protein, this dessert doesn't provide enough protein to meaningfully support muscle building or recovery. You'd need to pair it with a substantial protein source to make it worthwhile.
Is Steak N Shake Hot Fudge Brownie Sundae good post-workout fuel?
While the carbs could replenish glycogen, the 82g of sugar and low protein make this a poor post-workout choice. A snack with more protein and less added sugar would better support recovery.
How might Steak N Shake Hot Fudge Brownie Sundae affect blood sugar?
This sundae will cause a rapid blood sugar spike due to 82g of sugar with minimal fiber to slow digestion. The sharp rise will likely be followed by a crash, potentially leaving you feeling fatigued.
What should I watch out for with Steak N Shake Hot Fudge Brownie Sundae?
The 82g of sugar is exceptionally high—that's about 20 teaspoons—and the saturated fat at 16g is significant. This combination can spike blood sugar and contribute to inflammation if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
