🧪 Nutrition Facts
- Calories 700.0
- Total Fat 40.0 g
- Saturated Fat 17.0 g
- Cholesterol 130.0 mg
- Sodium 1490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 700.0 calories per serving (1 sandwich (284.0g)), Steak N Shake Frisco Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 50.8% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1490.0mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Frisco Melt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Frisco Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.0 kcal | 35% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1490.0 mg | 65% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Frisco Melt accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 700.0 calories in Steak N Shake Frisco Melt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.8 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| Ice Skating | 74.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Frisco Melt
Is Steak N Shake Frisco Melt good for weight loss?
At 700 calories per sandwich with 40g of fat, this is a calorie-dense choice that could work within a weight loss plan if portion-controlled, but the high fat and sodium content means it won't be filling for long. You'd need to balance it carefully with lighter meals throughout the day.
Is Steak N Shake Frisco Melt good for muscle building?
With 38g of protein, this sandwich provides a solid amount to support muscle recovery and growth. Combined with the carbs and overall calorie content, it could fit well into a post-workout meal for someone actively building muscle.
Is Steak N Shake Frisco Melt good post-workout fuel?
This works reasonably well as post-workout fuel since it delivers both protein and carbs to replenish muscles and glycogen stores. The carb-to-protein ratio of roughly 1.3:1 is close to what's recommended for recovery meals.
How might Steak N Shake Frisco Melt affect blood sugar?
With 49g of carbs and only 2g of fiber, this sandwich will cause a moderate to fairly quick rise in blood sugar, especially since refined bread and processed meats don't provide much stabilizing nutrition. The 6g of sugar adds to this effect, though it's not excessive on its own.
What should I watch out for with Steak N Shake Frisco Melt?
The sodium content of 1490mg is nearly two-thirds of the daily recommended limit in a single sandwich, which is a significant concern for blood pressure and overall health. The saturated fat at 17g is also substantial and worth considering in the context of your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
