🧪 Nutrition Facts
- Calories 570.0
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.0 mg
- Sodium 1350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 regular serving (284.0g)), Steak N Shake Chili Cheese Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 44.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1350.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Chili Cheese Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Chili Cheese Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 1350.0 mg | 59% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Chili Cheese Fries accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Steak N Shake Chili Cheese Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Mountain Climbers | 52.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Chili Cheese Fries
Is Steak N Shake Chili Cheese Fries good for weight loss?
At 570 calories per serving with significant fat content, this dish is calorie-dense and not ideal for weight loss. The high sodium level may also promote water retention, which can mask progress on the scale.
Is Steak N Shake Chili Cheese Fries good for muscle building?
With 17g of protein, this provides a modest amount for muscle repair, but the high calorie count relative to protein makes it an inefficient choice for that goal. You'd be consuming many calories for relatively moderate protein.
Is Steak N Shake Chili Cheese Fries good post-workout fuel?
While the 17g of protein can contribute to recovery, the high fat and sodium make this a slower-digesting option when your body works best with faster carbs and protein. Better post-workout choices would prioritize quicker nutrient absorption.
Is Steak N Shake Chili Cheese Fries heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes this problematic for heart health, even though the fiber content offers some benefit. Regular consumption of foods with this sodium profile increases cardiovascular disease risk.
What should I watch out for with Steak N Shake Chili Cheese Fries?
The sodium content at 1350mg is more than half the recommended daily limit in a single serving, which is a significant concern for blood pressure and overall cardiovascular health. The 27g of fat means this is a heavy, calorie-dense meal that may leave you feeling sluggish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
