🧪 Nutrition Facts
- Calories 700.0
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 70.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 114.0 g
- Dietary Fiber 1.0 g
- Sugars 97.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 700.0 calories per serving (1 regular shake (397.0g)), Steak N Shake Cookies and Cream Shake Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 114.0g per serving (64.6% of calories), of which 97.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Cookies and Cream Shake Regular — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Cookies and Cream Shake Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.0 kcal | 35% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 114.0 g | 41% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 97.0 g | 194% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Cookies and Cream Shake Regular accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 700.0 calories in Steak N Shake Cookies and Cream Shake Regular? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.8 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| Gardening | 148.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Cookies and Cream Shake Regular
Is Steak N Shake Cookies and Cream Shake Regular good for weight loss?
This shake is quite calorie-dense at 700 calories per serving, making it challenging for weight loss goals. The high sugar content (97g) means most of the carbs are simple sugars rather than sustained energy, which won't keep you satisfied long-term.
Is Steak N Shake Cookies and Cream Shake Regular good for muscle building?
With 13g of protein, this shake falls short of what's ideal for muscle building—you'd typically want at least 20-30g per serving for post-workout recovery. The high calorie count could support muscle gains if part of a structured plan, but the protein-to-calorie ratio isn't optimized for that purpose.
Is Steak N Shake Cookies and Cream Shake Regular good post-workout fuel?
While this shake does contain some protein and carbs, the extremely high sugar content isn't ideal post-workout. Better recovery shakes balance protein with moderate carbs; this one tips heavily toward simple sugars without enough protein to support muscle repair.
How might Steak N Shake Cookies and Cream Shake Regular affect blood sugar?
Expect a sharp blood sugar spike from the 97g of sugar and minimal fiber (1g) to slow absorption. This quick spike will likely be followed by a crash, potentially leaving you hungry shortly after consuming it.
What should I watch out for with Steak N Shake Cookies and Cream Shake Regular?
The 97g of sugar is the main concern here—that's more than double the recommended daily limit for many people. The saturated fat at 14g is also notable, and combined with the high sugar, this shake should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
