🧪 Nutrition Facts
- Calories 670.0
- Total Fat 21.0 g
- Saturated Fat 14.0 g
- Cholesterol 70.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 109.0 g
- Dietary Fiber 1.0 g
- Sugars 96.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 670.0 calories per serving (1 regular shake (397.0g)), Steak N Shake Chocolate Covered Strawberry Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 109.0g per serving (64.8% of calories), of which 96.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Chocolate Covered Strawberry Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Chocolate Covered Strawberry Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670.0 kcal | 33.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 109.0 g | 40% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 96.0 g | 192% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Chocolate Covered Strawberry Shake accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 670.0 calories in Steak N Shake Chocolate Covered Strawberry Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.7 min |
| Walking: 17 minutes per mile | 115.6 min |
| Cycling (Low Intensity) | 73.3 min |
| HIIT | 62.1 min |
| Stationary Bike (Low Intensity) | 90.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Chocolate Covered Strawberry Shake
Is Steak N Shake Chocolate Covered Strawberry Shake good for weight loss?
At 670 calories with 21g of fat per shake, this is a calorie-dense choice that can easily consume a significant portion of a daily calorie allowance. The minimal fiber (1g) means it won't keep you feeling full, so it's better saved for occasional treats rather than regular consumption if weight loss is your goal.
Is Steak N Shake Chocolate Covered Strawberry Shake good for muscle building?
While the shake provides 12g of protein, it's not an ideal muscle-building choice because the protein-to-calorie ratio is poor—you're getting a lot of extra calories from sugar and fat without the protein content needed for effective muscle recovery.
Is Steak N Shake Chocolate Covered Strawberry Shake good post-workout fuel?
This shake has carbs and some protein, which could theoretically help with recovery, but the high sugar content and low protein make it suboptimal compared to options with more protein and less added sugar.
How might Steak N Shake Chocolate Covered Strawberry Shake affect blood sugar?
Expect a sharp blood sugar spike from the 96g of sugar, especially since the shake has almost no fiber to slow digestion. This rapid rise will likely be followed by an energy crash within a couple of hours.
What should I watch out for with Steak N Shake Chocolate Covered Strawberry Shake?
The 96g of sugar is the main concern here—nearly a full day's recommended limit in a single shake. This amount can spike blood sugar rapidly and contribute to tooth decay, energy crashes, and excess calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
