🧪 Nutrition Facts
- Calories 230.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 0.0 g
- Sugars 62.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (591.0ml), Steak N Shake Fountain Drink Cola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 62.0g per serving (100% of calories), of which 62.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Fountain Drink Cola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Fountain Drink Cola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 62.0 g | 23% |
| Total Sugars | 62.0 g | 124% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Fountain Drink Cola accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Steak N Shake Fountain Drink Cola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Paddle Boarding | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Fountain Drink Cola
Is Steak N Shake Fountain Drink Cola good for weight loss?
This drink contains 230 calories with zero nutritional value, making it challenging for weight loss goals. The 62 grams of sugar provide energy without satiety, so you'll likely feel hungry again shortly after consuming it.
How might Steak N Shake Fountain Drink Cola affect blood sugar?
You can expect a rapid blood sugar spike from the 62 grams of simple sugar with no fiber or protein to slow absorption. This quick rise is typically followed by a crash that may leave you feeling fatigued or hungry.
What diets does Steak N Shake Fountain Drink Cola suit?
This drink doesn't align well with most health-focused diets. It's incompatible with low-sugar, keto, and diabetes-management approaches, though it fits within standard calorie allowances for weight maintenance if portion-controlled.
What should I watch out for with Steak N Shake Fountain Drink Cola?
The entire 62-gram carbohydrate content comes from sugar, which is equivalent to about 15.5 teaspoons. This rapid sugar intake can cause blood sugar spikes and energy crashes, and regular consumption contributes significantly to daily added sugar limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
