🧪 Nutrition Facts
- Calories 450.0
- Total Fat 25.0 g
- Saturated Fat 6.0 g
- Cholesterol 195.0 mg
- Sodium 1580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (5 wings (255.0g)), Zaxbys Traditional Wings 5 Piece Zax is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 48% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1580.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Traditional Wings 5 Piece Zax — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Traditional Wings 5 Piece Zax contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1580.0 mg | 69% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Traditional Wings 5 Piece Zax accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Zaxbys Traditional Wings 5 Piece Zax? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Kettebell Swings | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Traditional Wings 5 Piece Zax
Is Zaxbys Traditional Wings 5 Piece Zax good for weight loss?
At 450 calories per serving with substantial fat content, these wings aren't ideal for weight loss, though the high protein (42g) does help with satiety. You'd need to account for them carefully within your daily calorie goals.
Is Zaxbys Traditional Wings 5 Piece Zax good for muscle building?
The 42g of protein per serving makes these wings a solid choice for muscle repair and growth after training. They provide substantial amino acids without being excessively calorie-dense compared to some other protein sources.
Is Zaxbys Traditional Wings 5 Piece Zax good post-workout fuel?
These wings work well as post-workout fuel thanks to their high protein content and moderate carbs, which support recovery and muscle synthesis. The fat helps with nutrient absorption and sustained energy.
Is Zaxbys Traditional Wings 5 Piece Zax heart-healthy?
The high sodium and cholesterol levels make these less heart-friendly, especially if eaten regularly. Saturated fat is relatively moderate at 6g, but the overall sodium burden is the main concern for cardiovascular health.
What should I watch out for with Zaxbys Traditional Wings 5 Piece Zax?
The sodium content is very high at 1580mg per serving—over two-thirds of the daily recommended limit in just five wings. Combined with 195mg cholesterol, frequent consumption could be problematic for blood pressure and heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
