🧪 Nutrition Facts
- Calories 810.0
- Total Fat 37.0 g
- Saturated Fat 7.0 g
- Cholesterol 115.0 mg
- Sodium 2250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 810.0 calories per serving (1 sandwich (312.0g)), Zaxbys Spicy Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 43.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 2250.0mg of sodium (98% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Spicy Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Spicy Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810.0 kcal | 40.5% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 2250.0 mg | 98% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Spicy Chicken Sandwich accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 810.0 calories in Zaxbys Spicy Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 61.2 min |
| Walking: 17 minutes per mile | 139.8 min |
| Cycling (Low Intensity) | 88.6 min |
| HIIT | 75.0 min |
| Barre | 157.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Spicy Chicken Sandwich
Is Zaxbys Spicy Chicken Sandwich good for weight loss?
At 810 calories with 37g of fat per sandwich, this is a calorie-dense choice that could work occasionally in a weight loss plan if it fits your daily budget, but the high fat content means it won't be as filling as a leaner protein option.
Is Zaxbys Spicy Chicken Sandwich good for muscle building?
With 38g of protein, this sandwich provides a solid amount to support muscle repair and growth, though pairing it with vegetables or a side salad would round out the nutrients more effectively.
Is Zaxbys Spicy Chicken Sandwich good post-workout fuel?
The protein and carbs make this potentially useful post-workout, but the high fat and sodium content may not be ideal if you're looking for quick recovery and hydration.
How might Zaxbys Spicy Chicken Sandwich affect blood sugar?
With 72g of carbs and only 3g of fiber, this sandwich will raise blood sugar fairly quickly; the 9g of sugar is relatively modest, but the refined carbs in the bread are the main factor.
What should I watch out for with Zaxbys Spicy Chicken Sandwich?
The sodium content of 2250mg is extremely high—nearly a full day's recommended amount in a single meal. Combined with 37g of fat and 810 calories, this is best enjoyed as an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
