🧪 Nutrition Facts
- Calories 720.0
- Total Fat 44.0 g
- Saturated Fat 12.0 g
- Cholesterol 205.0 mg
- Sodium 1890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 zalad (454.0g)), Zaxbys Cobb Zalad Grilled is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 53.8% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1890.0mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Cobb Zalad Grilled — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Cobb Zalad Grilled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 205.0 mg | 68% |
| Sodium | 1890.0 mg | 82% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 55.0 g | 110% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Cobb Zalad Grilled accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Zaxbys Cobb Zalad Grilled? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Stationary Bike (Low Intensity) | 96.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Cobb Zalad Grilled
Is Zaxbys Cobb Zalad Grilled good for weight loss?
At 720 calories per serving, this salad is moderately calorie-dense for a salad, mainly due to its 44g of fat content. The high protein (55g) and decent fiber (5g) will help you feel full, which supports weight loss goals, but the fat and overall calorie count mean portion control matters.
Is Zaxbys Cobb Zalad Grilled good for muscle building?
With 55g of protein, this salad delivers a substantial amount for muscle repair and growth. Combined with the carbs (30g) and reasonable overall calories, it can work well as part of a post-workout meal or daily protein intake for strength training.
Is Zaxbys Cobb Zalad Grilled good post-workout fuel?
This is a solid post-workout option with its high protein content and moderate carbs to replenish glycogen. The mix of grilled chicken, vegetables, and dressing provides both macronutrients and calories needed for recovery.
Is Zaxbys Cobb Zalad Grilled heart-healthy?
While the protein and fiber are beneficial, the high sodium (1890mg) and saturated fat (12g) are concerns for heart health. If you enjoy this salad, ask about lower-sodium dressing options or eat it less frequently as part of an overall balanced diet.
What should I watch out for with Zaxbys Cobb Zalad Grilled?
The sodium content at 1890mg is quite high—that's roughly 80% of the daily recommended limit in a single meal. If you monitor sodium intake for blood pressure or heart health, this salad should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
