🧪 Nutrition Facts
- Calories 730.0
- Total Fat 32.0 g
- Saturated Fat 6.0 g
- Cholesterol 90.0 mg
- Sodium 1870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 730.0 calories per serving (1 kids meal (284.0g)), Zaxbys Kidz Meal Chicken Fingerz 3 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (39.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1870.0mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Kidz Meal Chicken Fingerz 3 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Kidz Meal Chicken Fingerz 3 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730.0 kcal | 36.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1870.0 mg | 81% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Kidz Meal Chicken Fingerz 3 Piece accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 730.0 calories in Zaxbys Kidz Meal Chicken Fingerz 3 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.2 min |
| Walking: 17 minutes per mile | 126.0 min |
| Cycling (Low Intensity) | 79.8 min |
| HIIT | 67.6 min |
| Walking: 18 minutes per mile | 132.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Kidz Meal Chicken Fingerz 3 Piece
Is Zaxbys Kidz Meal Chicken Fingerz 3 Piece good for weight loss?
At 730 calories per serving, this meal is quite calorie-dense for a kids' portion, making it challenging for weight loss goals. The high sodium content (1870mg) may also promote water retention.
Is Zaxbys Kidz Meal Chicken Fingerz 3 Piece good for muscle building?
With 37g of protein, this meal provides a solid amount to support muscle repair and growth. The protein-to-calorie ratio is reasonable, though the high carb and fat content means you're taking in extra calories beyond what's needed purely for muscle building.
Is Zaxbys Kidz Meal Chicken Fingerz 3 Piece good post-workout fuel?
This meal could work post-workout thanks to its protein and carbs, which support recovery and glycogen replenishment. However, the fried preparation and excess sodium make it a less-than-ideal choice compared to fresher, less processed options.
Is Zaxbys Kidz Meal Chicken Fingerz 3 Piece heart-healthy?
The high sodium content is a red flag for cardiovascular health, as it can contribute to high blood pressure. While saturated fat is relatively modest, the overall calorie and processing level of fried food means this isn't a heart-friendly choice.
What should I watch out for with Zaxbys Kidz Meal Chicken Fingerz 3 Piece?
The sodium is the biggest concern at nearly 80% of a typical daily limit in a single meal. The 730 calories is substantial for a kids' meal, and most of those calories come from refined carbs and fried fat rather than nutrient-dense sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
