🧪 Nutrition Facts
- Calories 370.0
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (3 rolls (170.0g)), Zaxbys Veggie Egg Rolls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (49.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Veggie Egg Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Veggie Egg Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Veggie Egg Rolls accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Zaxbys Veggie Egg Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Backpacking | 56.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Veggie Egg Rolls
Is Zaxbys Veggie Egg Rolls good for weight loss?
These egg rolls are moderate in calories at 370 for three, which can fit into a weight loss plan if portion-controlled. However, the 17g of fat and 46g of carbs mean they're fairly calorie-dense for their size, so they work better as an occasional choice than a regular staple.
Is Zaxbys Veggie Egg Rolls good for muscle building?
With only 9g of protein per serving, these won't do much to support muscle building on their own. You'd want to pair them with a protein-rich main dish or consider them more of a side than a significant protein source.
Is Zaxbys Veggie Egg Rolls heart-healthy?
The saturated fat is reasonable at 3g, but the high sodium makes these less ideal for heart health. The 5g of fiber does provide some benefit for cardiovascular support, though the overall sodium load outweighs that advantage.
How does the fiber in Zaxbys Veggie Egg Rolls support digestion?
Five grams of fiber helps support digestive regularity and can promote healthy gut bacteria. Since these are vegetable-based, the fiber likely comes from the veggie filling, which also means you're getting some digestive benefits beyond just the number.
What should I watch out for with Zaxbys Veggie Egg Rolls?
The sodium content at 740mg per serving is quite high—that's about a third of the daily recommended limit in just three rolls. If you're monitoring salt intake or have blood pressure concerns, go easy on these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
