🧪 Nutrition Facts
- Calories 190.0
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 serving (2 oz) (57.0g)), Zaxbys Spicy Zax Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 87.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Spicy Zax Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Spicy Zax Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Spicy Zax Sauce accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Zaxbys Spicy Zax Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Barre | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Spicy Zax Sauce
Is Zaxbys Spicy Zax Sauce good for weight loss?
At 190 calories per 2-ounce serving, this sauce is calorie-dense, so portion control matters if you're watching your weight. The high fat content (18g) means small amounts go a long way, which can help if you use it sparingly as a condiment rather than consuming full servings.
Is Zaxbys Spicy Zax Sauce heart-healthy?
With 3g of saturated fat and 15mg of cholesterol per serving, this sauce won't significantly strain your heart health in moderation. However, the high sodium level is something to monitor if you have blood pressure concerns, since excess sodium can be problematic for cardiovascular health.
How does Zaxbys Spicy Zax Sauce fit a low-sodium diet?
This sauce isn't ideal for a low-sodium diet given the 500mg of sodium in a small 2-ounce serving. You'd need to use it very sparingly or find an alternative if you're trying to keep sodium intake restricted.
What diets does Zaxbys Spicy Zax Sauce suit?
This works for low-carb and keto approaches since it's low in carbs (5g) and sugar (4g). It's less suitable for strict low-fat diets given its 18g fat content, though the saturated fat level is moderate.
What should I watch out for with Zaxbys Spicy Zax Sauce?
The sodium content is substantial at 500mg per 2 ounces—that's about 22% of a typical daily limit in just a small portion. If you use this sauce regularly or generously, sodium intake can quickly add up throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
