🧪 Nutrition Facts
- Calories 880.0
- Total Fat 54.0 g
- Saturated Fat 13.0 g
- Cholesterol 390.0 mg
- Sodium 2990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 83.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 880.0 calories per serving (10 wings (397.0g)), Zaxbys Traditional Wings 10 Piece Garlic Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (54.0g, 53.9% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 2990.0mg of sodium (130% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Traditional Wings 10 Piece Garlic Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Traditional Wings 10 Piece Garlic Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 880.0 kcal | 44% |
| Total Fat | 54.0 g | 69% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 390.0 mg | 130% |
| Sodium | 2990.0 mg | 130% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 3.0 g | 6% |
| Protein | 83.0 g | 166% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Traditional Wings 10 Piece Garlic Butter accounts for 44% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 880.0 calories in Zaxbys Traditional Wings 10 Piece Garlic Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 66.5 min |
| Walking: 17 minutes per mile | 151.9 min |
| Cycling (Low Intensity) | 96.2 min |
| HIIT | 81.5 min |
| Running: 13 minutes per mile | 85.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Traditional Wings 10 Piece Garlic Butter
Is Zaxbys Traditional Wings 10 Piece Garlic Butter good for weight loss?
With 880 calories and 54g of fat per serving, these wings are quite calorie-dense, making them challenging for weight loss goals. The high fat content means they won't keep you feeling full for long relative to the calories consumed.
Is Zaxbys Traditional Wings 10 Piece Garlic Butter good for muscle building?
The 83g of protein in a single serving is excellent for muscle repair and growth, providing substantial amino acids to support your training. This makes these wings a protein-rich option, though the high calorie and fat content means you'd want to account for that in your overall nutrition plan.
Is Zaxbys Traditional Wings 10 Piece Garlic Butter good post-workout fuel?
These wings deliver plenty of protein for post-workout recovery, but the high fat content slows digestion, which isn't ideal when you want quick nutrient absorption. You'd be better served pairing them with a faster-digesting carb source or choosing them as part of a meal rather than immediately after exercise.
Is Zaxbys Traditional Wings 10 Piece Garlic Butter heart-healthy?
The combination of high sodium, cholesterol, and saturated fat makes these wings less heart-healthy. Regular consumption could negatively impact blood pressure and cholesterol levels, so they're best enjoyed occasionally rather than as a regular part of your diet.
What should I watch out for with Zaxbys Traditional Wings 10 Piece Garlic Butter?
Sodium content is very high at 2,990mg—nearly the entire daily recommended limit in one serving—which can contribute to bloating and water retention. The 390mg of cholesterol and 13g of saturated fat are also significant, so these shouldn't be eaten frequently if you're managing heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
