🧪 Nutrition Facts
- Calories 1860.0
- Total Fat 89.0 g
- Saturated Fat 16.0 g
- Cholesterol 275.0 mg
- Sodium 5520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 166.0 g
- Dietary Fiber 9.0 g
- Sugars 13.0 g
- Protein 105.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1860.0 calories per serving (1 plate (737.0g)), Zaxbys Chicken Fingerz Plate 10 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (89.0g, 42.5% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 5520.0mg of sodium (240% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Chicken Fingerz Plate 10 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Chicken Fingerz Plate 10 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1860.0 kcal | 93% |
| Total Fat | 89.0 g | 114% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 275.0 mg | 92% |
| Sodium | 5520.0 mg | 240% ⚠️ |
| Total Carbohydrate | 166.0 g | 60% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 105.0 g | 210% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Chicken Fingerz Plate 10 Piece accounts for 93% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1860.0 calories in Zaxbys Chicken Fingerz Plate 10 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 140.6 min |
| Walking: 17 minutes per mile | 321.0 min |
| Cycling (Low Intensity) | 203.4 min |
| HIIT | 172.3 min |
| Climbing Stairs (Moderate) | 225.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Chicken Fingerz Plate 10 Piece
Is Zaxbys Chicken Fingerz Plate 10 Piece good for weight loss?
At 1860 calories per plate, this is a very large meal that would consume most or all of a typical daily calorie budget, making weight loss difficult. The high fat content (89g) and calorie density work against weight loss goals.
Is Zaxbys Chicken Fingerz Plate 10 Piece good for muscle building?
With 105g of protein, this meal provides excellent protein for muscle repair and growth. However, the extremely high calorie and fat content means you'd need to account for this carefully within your overall daily intake.
Is Zaxbys Chicken Fingerz Plate 10 Piece good post-workout fuel?
The combination of high protein and carbs makes this potentially useful for post-workout recovery, but the meal is very large and high in fat, which may slow digestion. A smaller portion would be better suited to immediate post-workout nutrition.
Is Zaxbys Chicken Fingerz Plate 10 Piece heart-healthy?
The high sodium, saturated fat, and cholesterol content make this meal concerning for heart health. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
What should I watch out for with Zaxbys Chicken Fingerz Plate 10 Piece?
The sodium content of 5520mg is extremely high—more than double the daily recommendation for most adults. The 89g of fat is also substantial, and combined with the high cholesterol (275mg), this meal is quite rich and may leave you feeling uncomfortably full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
