🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zaxbys Sweet and Spicy Sauce contains 100.0 calories per serving (1 serving (2 oz) (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (80.8% of calories), of which 16.0g are sugars. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Sweet and Spicy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Sweet and Spicy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Sweet and Spicy Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Zaxbys Sweet and Spicy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Spinning | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Sweet and Spicy Sauce
Is Zaxbys Sweet and Spicy Sauce good for weight loss?
This sauce is calorie-dense for its serving size and provides almost no protein to keep you satisfied. The 16g of sugar per 2 oz serving adds calories without nutritional benefit, making it easy to overconsume.
How might Zaxbys Sweet and Spicy Sauce affect blood sugar?
With 16g of sugar and minimal fiber or protein to slow absorption, this sauce will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should use it sparingly or avoid it.
Is Zaxbys Sweet and Spicy Sauce heart-healthy?
The high sodium level works against heart health, especially if used regularly. While the fat content itself is modest, the overall sodium load makes this less ideal for cardiovascular wellness.
How does Zaxbys Sweet and Spicy Sauce fit a low-sodium diet?
At 680mg per 2 oz serving, this sauce is quite high in sodium and incompatible with low-sodium eating. You'd need to severely limit or skip this product to stay within typical daily sodium targets.
What should I watch out for with Zaxbys Sweet and Spicy Sauce?
Sugar content is very high at 16g per serving—nearly 4 teaspoons. Sodium is also substantial at 680mg per small 2 oz portion, which can add up quickly if you use more than a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
