🧪 Nutrition Facts
- Calories 1160.0
- Total Fat 53.0 g
- Saturated Fat 11.0 g
- Cholesterol 140.0 mg
- Sodium 2710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 118.0 g
- Dietary Fiber 8.0 g
- Sugars 15.0 g
- Protein 51.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1160.0 calories per serving (1 meal with fries (510.0g)), Zaxbys Grilled Chicken Sandwich Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (53.0g, 41.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 2710.0mg of sodium (118% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Grilled Chicken Sandwich Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Grilled Chicken Sandwich Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1160.0 kcal | 58% |
| Total Fat | 53.0 g | 68% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 2710.0 mg | 118% ⚠️ |
| Total Carbohydrate | 118.0 g | 43% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 51.0 g | 102% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Grilled Chicken Sandwich Meal accounts for 58% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1160.0 calories in Zaxbys Grilled Chicken Sandwich Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 87.7 min |
| Walking: 17 minutes per mile | 200.2 min |
| Cycling (Low Intensity) | 126.8 min |
| HIIT | 107.5 min |
| Ice Skating | 122.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Grilled Chicken Sandwich Meal
Is Zaxbys Grilled Chicken Sandwich Meal good for weight loss?
This meal is quite calorie-dense at 1160 calories, making it challenging for most weight loss plans. The high sodium content (2710mg, well above daily recommendations) can also promote water retention, which may mask progress on the scale.
Is Zaxbys Grilled Chicken Sandwich Meal good for muscle building?
With 51g of protein from the grilled chicken, you're getting a solid amount to support muscle repair and growth. However, the meal's high calories and carbs mean you'd want to account for it carefully within your daily targets if building lean muscle is your goal.
Is Zaxbys Grilled Chicken Sandwich Meal good post-workout fuel?
The 51g of protein and 118g of carbs make this a decent post-workout option for recovery and replenishing energy stores. The timing and total calories work well after an intense session, though the high sodium means you'll want to drink water to rehydrate properly.
Is Zaxbys Grilled Chicken Sandwich Meal heart-healthy?
The 2710mg of sodium is a significant concern for heart health and blood pressure management. While the saturated fat is relatively moderate at 11g, the overall sodium load outweighs the positives from the lean grilled chicken base.
What should I watch out for with Zaxbys Grilled Chicken Sandwich Meal?
The sodium level is the biggest concern—at 2710mg per meal, it's nearly the entire daily recommended limit in a single serving. The overall calorie count is also substantial, and while the fat content isn't extreme, most of it comes from added oils rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
